The Thermostat Diet: How Small Changes Can Save Energy, Lower Costs & Help Keep People Safe
A thermostat diet isn't about being uncomfortable. It's about using energy intentionally—making practical adjustments that can help reduce unnecessary energy use while keeping people safe during extreme heat and cold.
Over 90 million Americans have already felt the searing effects of this summer's heat, and many respond by running air conditioners nonstop. But this solution often leads to high utility bills and contributes to further global warming.
At Lights Back On, we know that energy insecurity during extreme weather can deepen cycles of poverty and push families closer to homelessness. That’s why we champion sustainable, accessible solutions for staying cool, especially for those without reliable air conditioning.
Here are practical ways to manage your home's temperature, reduce energy costs, and know when someone may need additional help.
☀️ Hot Months: Cooling Without Overcooling
Steady Temperature:
Set the thermostat thoughtfully rather than constantly changing it.
Air Circulation:
Use fans to circulate air where appropriate. Fans use far less electricity than air conditioners.
Beat Heat:
Close blinds or curtains during the hottest part of the day. This can drastically reduce indoor temperatures.
Cool Home:
Avoid generating unnecessary indoor heat.
Stay Hydrated:
Staying well-hydrated is your body’s first defense against overheating. Encourage frequent water intake throughout the day—especially for children and seniors.
Cool Meals:
Prepare foods that don't require prolonged oven/stove use when appropriate.
Cool Showers:
Use cold water and menthol-based soaps to lower your body temperature quickly and safely.
Breathable Linens:
Cotton and linen sheets allow for better airflow and temperature regulation than synthetic bedding.
Pay Attention:
Pay particular attention to children, older adults, and people who may be especially vulnerable to extreme heat.
❄️ Cooler Months: Warming Wisely
Comfort Control:
Adjust the thermostat appropriately instead of overheating the entire home.
Curtains Closed:
Close curtains at night.
Natural Morning Glow:
Use daylight strategically when the sun can naturally warm a space.
Seal the Drafts:
Reduce drafts where practical.
Keep Heat Contained:
Keep doors closed between heated and unheated areas.
Beat the Chill:
Layer clothing and bedding.
Safe Heating:
Use safe heating practices.
Unsafe Heating:
Never use an oven, stovetop, grill, or other inappropriate appliance as a home-heating source.
Know When It's Time to Seek Help
If someone is struggling to maintain safe temperatures because of financial hardship, the answer shouldn't simply be “turn the thermostat up/down.”
At Lights Back On, we believe staying safe shouldn't depend on whether a family can afford the next utility bill.
We provide information, resource navigation, and connections to community support for individuals and families facing challenges with essential needs.
You don't have to navigate the system alone.
If you or someone you know needs help finding resources for utilities, food, housing, education, or other essential needs, Lights Back On is here to help you find the next step.
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