Cooling Strategies That Save Lives and Energy

Preventing Homelessness and Reducing AC Overuse

As heatwaves intensify with climate change, staying cool has become a matter of survival, especially for vulnerable populations without consistent housing or access to electricity.

Over 90 million Americans have already felt the searing effects of this summer's heat, and many respond by running air conditioners nonstop. But this solution often leads to high utility bills and contributes to further global warming.

At Lights Back On, we know that energy insecurity during extreme weather can deepen cycles of poverty and push families closer to homelessness. That’s why we champion sustainable, accessible solutions for staying cool, especially for those without reliable air conditioning.

Here are 7 eco-friendly ways to beat the heat while protecting your health and your wallet:

Prioritize Hydration:

Staying well-hydrated is your body’s first defense against overheating. Encourage frequent water intake throughout the day—especially for children and seniors.

Opt for Cool, Nutrient-Dense Foods:

Reduce indoor heat and energy usage by preparing fresh salads, fruit, and chilled snacks that don't require stove or oven use.

Indulge in Cooling Showers or Bath Strategies:

Use cold water and menthol-based soaps to lower your body temperature quickly and safely.

Leverage Box Fans:

Use box or window fans to circulate air and create cross-ventilation. Fans use far less electricity than air conditioners.

Embrace Blackout Curtains:

Keep your space cooler by blocking sunlight during the hottest parts of the day. This can drastically reduce indoor temperatures.

Choose Breathable Linens:

Cotton and linen sheets allow for better airflow and temperature regulation than synthetic bedding.

Savor Healthy Frozen Treats:

Enjoying nutritious, frozen snacks not only cools you down but also prevents overheating.

In Conclusion

These simple, low-cost strategies can make a big difference. But let’s not forget, cooling is a human need, and for many, it’s still out of reach. From our solar-powered lighting to climate-sensitive support, Lights Back On is working to provide essential relief to families experiencing energy poverty and housing instability.

☀️ Want to help? Donate today to support our mission of equitable access to electricity and safe living conditions.